As autumn arrives, our kitchens naturally shift toward heartier, comforting meals to nourish body and soul. Transforming seasonal classics into whole food, plant-based meals doesn’t mean sacrificing the rich textures, savory depth, or satisfying crunch we love. By using simple,…
This month, Journey’s Provisions is dedicated to “eating the rainbow,” which we intentionally chose to help kick-off Week 1 of our Taste of Summer Challenge: The Rainbow Palette! Whether you need a dinner or quick lunch (with “kid-friendly” options) idea…
Journey Provisions: Expanding Your Culinary Ears When one thinks of plant-based eating, the mind often jumps straight to the classic black bean burger. While we love a good bean patty, it’s easy to get stuck in this “burger rut.” This…
Our whole food, plant-based recipes contain no refined oils or sugars and they are also suitable for those with gluten and nut sensitivities. We hope these recipes help you care for your body while enjoying the flavors you love. Nacho/Queso…
Mushroom/Nut or Seed/Dried Tomato Pâté Servings: 8-12 Ingredients: Directions: Enjoy! Note: you can make it several days in advance. Adapted from: Holli Thompson Stuffed Acorn Squash Servings: 4 Ingredients: For the stuffing: Directions: To cook the acorn squash: To make…
Apple Chips Servings: varies based on how many apples are used These are an easy (only 2 ingredients), on-the-go fruit snack. Plus, no need to peel or core the apples! No-Bake Granola Bars Servings: 10 bars Ingredients: Directions: Notes: *Agave…
All recipes are whole foods, plant-based. In addition, they contain NO gluten, nuts, coconut, refined sugars, or oil. Plant-Based Ranch Dressing* Servings: 1.25 cups Ingredients: Directions: Note: This recipe is a quick and easy version. However, using the fresh herbs,…
Five Minute Mexican Chocolate Pudding (Plant-Based!) Servings: 6 Ingredients: Directions:
Orange Peel Tea Prep Time: 5 minutes Servings: 1 pot Ingredients: Directions: Karen’s Notes: Adapted from: https://ohsweetcultureshock.com/orange-peel-tea-made-at-home/ Sheet Pancakes Prep Time: 15 minutes Servings: 4 Ingredients: Directions: Karen’s Notes: Adapted from: https://thatveganbabe.com/vegan-sheet-pan-pancakes/ Creamy Spinach Soup Prep Time: 40 minutes Servings:…
Carrot Cake Overnight Oats Prep Time: 5 minutes Servings: 1-½ cups Ingredients: Directions: Recipe from: https://www.forksoverknives.com/recipes/vegan-breakfast/carrot-cake-overnight-oats/ Carrot Soup Prep Time: 35 minutes Servings: 4 Ingredients: Directions: Karen Notes: Recipe from: https://plantbasedfolk.com/4-ingredient-potato-soup/#recipe 24-Carrot-Gold Dressing Prep Time: 10 minutes Servings: ¾ cup…
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