January 2020 – Sarah Smith, CTS Alum 2017

While pastoring in Northern Ireland, I joined a typical gym where you walked in, did your workout, and really didn’t speak with anyone. I worked out there for about a month, and then there was snow. . . I didn’t go back.

I started attending a different gym where class instructors and the owner learned my name. Soon, working out was no longer something I had to do, but something I looked forward to each day. I was living in a new country, and had no friends, and this community changed all of that for me.

Through my journey with this community, my fitness level, attitude toward fitness, and approach to food and fitness totally changed. I love working out, and my day doesn’t feel complete without a workout. I also enjoy eating healthy, and taking care of myself, both mentally and physically. With the support of my fitness community, I was able to hike the highest peak in Northern Ireland. The owner still checks in on me and makes sure that I am keeping up with my fitness and healthy lifestyle.

Community is huge. Find a community where you feel encouraged, supported, nourished. Find people who will walk alongside you and fill you up instead of depleting you. Who fill your life with joy, happiness, love, support, and encouragement. We were created to be in community with each other. Take time to build relationships. It may change your life.

Peace,
Sarah